Real World Fitness

Real World Fitness has been set up to try and cut through many of the health and fitness related myths and over-complications that exist. We'll get you results, and do it in a way that is realistic and, more importantly, sustainable. After all, the best training and nutrition plan in the world is worthless if it doesn't fit in with your lifestyle: www.realworldfitness.co.uk

Friday, 30 December 2011

Kettlebells - Welcome to the Revolution!

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Kettlebells aren’t simply a new fad. At the most basic level, they are essentially weight-lifting, or resistance training; and can be used i...
Saturday, 5 November 2011

Consistency is King!

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I've trained a large number of individuals now, and over forums/email probably given advice to hundreds more. Over this time, I think I...
1 comment:
Thursday, 20 October 2011

Carbs are not the enemy!

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I've come across a lot of this kind of thinking recently; that to lose any weight, the only approach that will work is low carb. This po...
Monday, 18 July 2011

5 Most Common Muscle-Building Mistakes

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To be honest, it's hard to keep this list down to just five things, but these are the main mistakes people make when trying to gain a de...
1 comment:
Thursday, 14 July 2011

Gaining muscle...

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There’s a lot of conflicting advice out there about gaining muscle and strength. The truth is, it’s about consistent hard work, attention to...
Monday, 11 July 2011

Weight Training Basics

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When you first decide to start using weights, it's probably tempting to just wander into the gym and have a quick go on every machine, d...

Prioritising Health - Rebecca Conlin

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I have come from a very stressful job in a secondary school, where my role was looking after a particularly naughty year group and often dea...
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Real World Fitness
No gimmicks, no quick-fixes...just honest, solid training and advice to help you get results, whatever your goal. www.realworldfitness.co.uk
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