The typical personal training client...

...doesn't exist :)

As myths and misconceptions go, the idea that all personal training clients are bored housewives with nothing better to do with their time and money is up there with Special K being good for you, and endless treadmill running being the best way to lose fat. In short, it's a load of rubbish.

I hear it a lot though, from friends, family and random people I meet. I even hear it from clients who DON'T fit that mould, and think that they are the exception. The truth is, my client base is massively varied. I had no idea when I started out how varied it would be. The problem I have is:  if I've heard this misconception being carelessly thrown around so often, how many other people hear it too? Does it put people off personal training?

I have had clients from the age of 17 right up to 72. The youngest client I currently have is 20, the oldest 64, and every age in between. If I had to state a typical age range, I'd say something like 25 - 45.

My client's careers range from unemployed, to student, to housewife/husband, secretaries, managers, directors, self-employed people in a whole range of industries and semi-pro sports-people. I've trained gym instructors, and owners of huge companies. I've trained people that work part time, and people that work 70+ hours a week.

So, to be honest, I don't look for any particular 'type' of client. I have a few pre-requisites though:

1. Be prepared to work hard (within YOUR capabilities)
2. Show up on time and with the attitude to get cracking. Hangovers get zero sympathy.
3. Do at least 75% of what I tell you to do in between sessions
4. Be upfront and honest about your nutrition and you activity levels

Don't be put off getting a PT because you think it's something rich people do, or something for people other than you. Personal training isn't about status or stereotypes, it's about making you the best version of yourself that you can be, and getting you to your goals quicker than you trying to figure it all out on your own. But, please, do be prepared to work hard!